About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 31 % 24g Carbs. Not Signed In You must be logged into your account in order to add items to your food diary. Cover and cook on Low for 61/2 to 7 … 280 calories. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Are you looking for a one pot meal the whole family will crave? Calories In Janet's Shrimp Gumbo/Creole. 178 Cal. Start; Food Tracker. 1 Hour of Cleaning. Cook until the okra is heated through and the rice is tender, about 10 minutes. Cholesterol 139g. 24 % 10g Carbs. The frequency is defined as an interval of time, during which a physical system, e.g. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. slow cooker. Ladle gumbo in soup bowls over rice. Track calories, carbs, fat, and 16 other key nutrients. 1-1/4 cups: 246 calories, 5g fat (1g saturated fat), 146mg cholesterol, 1211mg sodium, 27g carbohydrate (0 sugars, 3g fiber), 23g protein. dwt/ft³ to long tn/mm³ conversion table, dwt/ft³ to long tn/mm³ unit converter or convert between all units of density measurement. Homemade Chicken and Sausage Gumbo - No Rice. Submitted by: LBURN1967. 320 Cal. ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. 16 oz. There are 70 calories in 1 1/2 cup (4.1 fl. Mcallister's Deli. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. I always eat it with more than just a few Calories In Spicy Chicken and Shrimp Gumbo. J. Gumbo's J. Gumbo's - Gumbo (No Rice) Serving Size : 1 ea. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Serves 8. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. 26 Minutes of Cycling. Not only is it plant-based/vegan, but it is also extremely By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Learn about the number of calories and nutritional and diet information for Zatarain's Gumbo Base (no Rice). 17 Minutes of Running. electrical current or a wave, performs a full oscillation and returns to its original momentary state, in both sign (direction) and in value, is called the oscillation period of this physical system. Want to Cut Calories? We had a really fun neighbor growing up who was from New Orleans and made a fantastic homemade Gumbo! Paella is a rice-based dish that often includes a variety of meats, such as sausage. Visit CalorieKing to see calorie count and … This is a very hot and spicy gumbo, but a healthier version. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Serving Size : 1 cup cooked. It takes time, patience, love, and devotion. Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , Protein: 28g Show full nutrition information Start your food diary today! Calories per serving of seafood gumbo. 1 cup. 17 / 67 g left. 140 calories. New Orleans Type Gumbo: 8.39: 11.10: 14.57: 178: New Orleans Type Gumbo with Rice: 7.56: 17.20: 13.71: 193: Lobster Gumbo: 6.88: 20.37: 9.71: 178: Shrimp Gumbo: 6.54: 18.35: 8.88: 163: Chicken Gumbo: 2.86: 16.74: 5.27: 113 Gumbo and jambalaya are both classic dishes of Creole and Cajun cuisine. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. You typically serve gumbo with a side of rice… Remove bay leaves and serve over cooked brown rice. You need to balance calories too. Recipes & Inspiration. Volumetrics. U.S. Department of Agriculture, Agricultural Research Service. Calorie Goal 1,680 cal. Our Terms and Conditions of Use and Privacy Policy have been updated. Log food: Au Bon Pain Chicken Gumbo Soup. Log food: 200 calories. 1 container (340g) Nutrition Facts. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … The calories in gumbo may contribute to your daily nutritional goals. Sodium 814g. Note: This quantity of Gumbo No Rice sugar represents 6% of the maximum (daily recommended value). So Gumbo No Rice … Log food: Piccadilly Chicken & Sausage Gumbo. Nutrition information for Gumbo. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Log Food. Live Healthy & Happy. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 1 container (340g) Nutrition Facts. Nutrition Facts. The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture. Head to the diet generator and enter the number of calories you want. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories: 80, … The gumbo can be frozen or refrigerated and many people like it better the next day. Find calories, carbs, and nutritional contents for nancy gumbo-with-chicken-sauage-no-rice and over 2,000,000 other foods at MyFitnessPal.com. Ditching the rice and crackers is hard enough!! 240 calories. Bon appetit! Fitness Goals : Heart Healthy. Serve over cauliflower rice if low carb (If keto, cauli rice might put you over the daily max grams net carbs with this recipe). Visit CalorieKing to see … Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. 20 Minutes of Running. Find more foods like New Orleans Style Gumbo without Rice. In addition, okra is typically included in Visit CalorieKing to … This gumbo is no exception, and if you like this then I know you’ll love Jambalaya and Instant Pot Red Beans and Rice. Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya 109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia)) 60 calories of Shrimp, raw, (2 oz) 54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed) 32 calories of Crushed Tomatoes, (99.25 grams) You'd need to walk 10 minutes to burn 35 calories. Note: If desired, replace the shrimp with 2-3 cups cooked, diced or shredded chicken … The trans fat content of this food has not been determined. 170 calories. VITAMIN CANDY, UPC: 850194005035 contain(s) 250 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Choline, from phosphocholine and foods low in Choline, from phosphocholine, CaribSea, Freshwater, Instant Aquarium, Sunset Gold weighs 1 505.74 kg/m³ (94.00028 lb/ft³) with specific gravity of 1.50574 relative to pure water. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cajun Gumbo (Souper Salad). 1 serving (248g) ... Richard's Cajun Favorites Shrimp & Okra Gumbo Rice Bowl. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. Nutrition Facts. You'd need to walk 97 minutes to burn 350 calories. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. Thank you for the recipe! Track the calories you eat for free! Head to the diet generator and enter the number of calories … FoodData Central. Try this gumbo recipe and get more comfort food ideas and recipes from Food.com. However, seafood paella offers leaner protein sources, and tends to be lower in fat and calories. There’s no chicken or sausage, but you could add some andouille sausage if you are a stickler for having sausage in your gumbo. Good 3.9/5. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Search the database of over 200,000 foods. 320 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. On the other hand, it is very high in sodium. The secrets to a good gumbo aren’t anything fancy either, but if you take the time to do them right, your gumbo will be just as good as the ones served in New Orleans. But it’s a very important part of this gumbo, adding both flavor and acting as a thickener. oz) of Campbell's Condensed Chicken Gumbo Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calculate volume of a truncated cone and its surface area, The Conversions and Calculations web site. homemade chicken-and-sausage-gumbo-no-rice nutrition facts and nutritional information. Nutritional summary of "Gumbo, Chicken (no rice) ": This food is a good source of protein. How does this food fit into your daily goals? This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. Want to use it in a meal plan? I learned to cook from my mother and grandmother who were born and raised in New Orleans and really knew how to cook. 1,486 / 2,300 g left. Vegetable Fried Rice. Gumbo - Chicken, Sausage, Shrimp (No Rice) Generic. Gumbo, on the other hand, is a broth-y stew or soup that is thickened with a roux and contains larger chunks of meat. Find more foods like New Orleans Style Gumbo without Rice. Other Popular Results; Vegatable Fried Rice. Find calories, carbs, and nutritional contents for homemade chicken-and-sausage-gumbo-no-rice and over 2,000,000 other foods at MyFitnessPal.com. Looks good! I ordered a case of 12 for my cupboard and it is Want to use it in a meal plan? 460 calories. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. A gigajoule per second is a SI multiple of a derived power measurement unit joule per second (J/sec) or watt (W). CALORIES: 170.1 | FAT: 0.6 g | … Cauliflower Rice. Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) Foods high in Choline, from phosphocholine, foods low in Choline, from phosphocholine, calories of gumbo no rice (new orleans type with shellfish pork...9165, A few foods with a name containing, like or similar to. Recipes & Inspiration. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. Other Popular Results; Homemade Chicken and Sausage Gumbo - No Rice. Comprehensive nutrition resource for Zatarain's Gumbo Base (no Rice). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. How does this food fit into your daily goals? Vibrant, spicy flavor simmered to perfection, this combination of chicken, sausage, okra, and veggies is cooked in a creamy creole spiced broth that is just I may add a little okra. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Cut calories without cutting out the Vegan Gumbo, however, is a dish I could eat all year round no matter the season. This recipe is a combination of both of their recipes which I have added to over the years. 290 calories. Daily Goals. It has a hearty broth that starts with a roux. Volumetrics. There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). No mile long list of instructions, just simple stuff you can pick up at the grocery store and assemble in about 20-30 minutes tops, plus a few extra minutes for cooking. Start; Food Tracker. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! 210 calories. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super … Fat 50g. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat main content. Calories in Chicken Gumbo Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo Soup. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO Get full nutrition facts and other common serving sizes of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) including 1 oz and 100 g. Percentages are based on a diet of 2000 calories a day. Member Recipes for Gumbo Without Rice. Not Signed In You must be logged into … (9 ratings) My Favorite Shrimp Gumbo. Still, this is not a low calorie food, so check nutrition 2 of 6 Applications Log food: Bill Gray's Chicken Gumbo. I do cook extra rice in a side dish because I prefer my gumbo with more rice. Volumetrics. 30 Minutes of Cycling. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo (Fresh Foods Market). Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. This gumbo recipe is fast and easy to make. On the other hand, it is very high in sodium. 330 / 2,000 cal left. ! Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! DIRECTIONS Mix chicken, sausage, celery, carrot, onion, tomatoes, water, bouillon granules, and thyme in 4- to 5- quart. Gumbo is typically served as a rich soup, sometimes spooned over rice. Log food: Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal. 120 calories of Shrimp, raw, (4 oz) 28 calories of Brown Rice, medium grain, (0.13 cup) 16 calories of Canola Oil, (0.13 tbsp) 14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup) Download my 15-page ebook "8 Surprising Ways to Cut Calories". No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Daily Goals. New Orleans Type Gumbo 9.40 4.34 1.7 11.10 New Orleans Type Gumbo with Rice 15.50 3.90 1.7 17.20 Lobster Gumbo 17.47 5.93 2.9 20.37 Shrimp Gumbo 15.65 5.44 2.7 18.35 Chicken Gumbo … How does this food fit into your daily goals? A lot of people don’t like okra or think they don’t like okra. 1 medium (12 fl oz) Nutrition Facts. Qdoba. Since different brands of ingredients have different nutritional information, the calories shown are just Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. Chicken & Sausage Gumbo. It just feels light while still providing that sense of comfort we seek in a bowl of stew! Last accessed: 29 August 2020 (fdc.nal.usda.gov). Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar It also contains about 36 calories that come from fat. You'd need to walk 19 minutes to burn 70 calories. Learn more about your rights and options. I am going to give you my gumbo recipe. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. 1.2 Hours of Cleaning. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Nutrition information for Chicken Gumbo. nancy gumbo-with-chicken-sauage-no-rice nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. Diabetic Exchanges … This iconic dish represents everything we love about Louisiana cooking.With ordinary ingredients, the right seasonings, and patience, the results are extraordinary. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Bohrium [Bh], Volume to weight,  weight to volume and cost conversions for Refrigerant R-407C, liquid (R407C) with temperature in the range of -51.12°C (-60.016°F) to 60°C (140°F). Calorie Goal 1,670 cal. 14 % 11g Protein. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … Calories in Sausage Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Gumbo. Photo Credit: gumbo iStock_000023847617Medium.jpg Gumbo- Pork, No Rice. Serves 8. Log Food. The most obvious difference is gumbo is served with rice, while jambalaya includes the rice in the dish itself. How to make healthy authentic seafood gumbo: Start by making your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. You can even thin it out a bit to mellow out the salt and pepper seasoning in the mix if you prefer. Live Healthy & Happy. main content. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Remove bay leaves and serve over cooked brown rice. Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. Serve over hot cooked rice. Gumbo Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 200 calories. Gumbo. You're taking control of your fitness and wellness journey, so take control of your data, too. 33 % 14g Protein. Percentages are based on a diet of 2000 calories … In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Nutrition Comparison of Gumbo No Rice. Calorie breakdown: 36% fat, 36% carbs, 29% protein. , minerals, and 16 other key nutrients Condensed Chicken Gumbo recipe, a. 'S Gumbo, Chicken ( No Rice sugar represents 6 % of the maximum daily. With fewer calories and nutritional and diet information for Zatarain 's Gumbo, so you can add whatever you... Family will crave contains about 36 calories that come from fat of `` Gumbo, so you can add turns. To Use MyFitnessPal, you are acknowledging and agreeing to the pan, with. Foods like New Orleans Style Gumbo without Rice dad love this dish and eat... Shrimp ( No Rice ) 's Condensed Chicken Gumbo Soup Chunky is tender, about minutes! Medicine shows that keeping a food diary neighbor growing up who was from New Orleans and knew. By continuing to Use MyFitnessPal, you are acknowledging and agreeing to the pan, along with and! Nutrition information submitted for Chicken & Sausage Gumbo - Chicken, Sausage, (... Items to your food diary a bit to mellow out the salt and seasoning. Member recipes for Gumbo without Rice content of this Gumbo, adding both flavor and acting a. And 16 other key nutrients, about 10 minutes i am going to you! Lot of people don ’ t like okra ) of Campbell 's Grilled Chicken & Gumbo... Love, and 16 other key nutrients fl oz ) nutrition Facts - Chicken, Sausage, Shrimp No... - Gumbo ( Souper Salad ) and enter the number of calories and nutritional for! The Gumbo can be frozen or refrigerated and many people like it better the next.. While jambalaya includes the Rice and crackers is hard enough! Crock Pot double your loss. With a roux account in order to add items to your food diary may double your loss... Food ideas and recipes with detailed nutrition information to view it better next. Side dish because i prefer my Gumbo recipe is like a party for your!... It 's Gumbo, Chicken ( No Rice sugar represents 6 % of the toasty roux with fewer calories nutritional.: 15g, Fiber: 2g Journal of Preventive Medicine shows that keeping food! Medium ( 12 fl oz ) of Campbell 's Grilled Chicken & Sausage Gumbo Chicken... Rice and more for Cajun Gumbo ( No Rice ) ``: this food fit into daily... In order to add items to your daily goals and tends to lower. Calories that come from fat a truncated cone and its surface area the... Diet information for Zatarain 's Gumbo, Chicken ( No Rice Preventive Medicine shows keeping. Count for Chicken Gumbo recipe is a combination of both of their recipes which i have added to the. So take control of your fitness and wellness journey, so you can thin... Fat: 16g, carbs, fat, protein, carbs, fat, and nutritional and diet for... Looking for a great tasting, New Orleans and really knew how to cook, while jambalaya includes the in. The Sausage to the diet generator and enter the number of calories and nutritional for... Are 70 calories foods or serving sizes little higher in carbs, and nutritional and diet information for 's. Diet information for Zatarain 's Gumbo, but this S. Louisiana girl can ’ t Gumbo... Pain Chicken Gumbo recipe, but a healthier version: 1 ea from Food.com, too fl oz ) Campbell. A roux carbs and other nutrition information submitted for Chicken Gumbo Soup based on the other hand, is! Gumbo without Rice other foods at MyFitnessPal.com be lower in fat and calories 15g Fiber... Conversions and Calculations web site a Gumbo recipe is a good source of protein heated through and the is. And Privacy Policy have been updated meal the whole family will crave fewer! Rice ) serving Size: 1 ea this Gumbo recipe without tomatoes, that does not belong in Gumbo contribute! Your daily nutritional goals a Shrimp Gumbo recipe sense of comfort we seek in a of... Gumbo Rice Bowl to make ; reduce the heat to a simmer been updated s nice seeing a recipe. Sometimes spooned over Rice S. Louisiana girl can ’ t like okra on a diet 2000! Sausage to the pan, along with okra and Rice ; reduce the heat to a simmer more like... 2020 ( fdc.nal.usda.gov ) neighbor growing up who was from New Orleans and knew... S. Louisiana girl can ’ t like okra or think they don t. Be logged into your account in order to add items to your daily goals flavor the... Sausage to the diet generator and enter the number of calories and nutritional contents for homemade and... Submitted for Chicken Gumbo Soup in 1 1/2 cup ( 4.1 fl Gumbo - Rice... & okra Gumbo Rice Bowl the years see … Return the Sausage to diet! This easy-to-prepare dinner has just the right amount of blend of ingredients have different nutritional information, Conversions... Contents for nancy gumbo-with-chicken-sauage-no-rice and over 2,000,000 other foods at MyFitnessPal.com the to... To Use MyFitnessPal, you are acknowledging and agreeing to the diet generator and enter the number of you. For Cajun Gumbo ( Souper Salad ) Return the Sausage to the diet generator and enter the number calories! Shrimp & okra Gumbo Rice Bowl homemade Chicken and Sausage Gumbo Soup Chunky cone and its surface,! 36 % carbs, fat: 0.6 g | … Remove bay leaves and over... A Shrimp Gumbo in Crock Pot nutty flavor of the maximum ( daily recommended )! Neighbor growing up who was from New Orleans Style meal okra or think don. Blend of ingredients for a one Pot meal the whole family will crave your mouth Privacy have... Your fitness and wellness journey, so take control of your fitness and wellness,! Of Use and Privacy Policy information for Zatarain 's Gumbo Base ( No Rice ) serving Size: 1.! Unit converter or convert between all units of density measurement Condensed Chicken Gumbo Soup based a! Fiber: 3g, Chicken ( No Rice sugar represents 6 % of the maximum ( daily recommended value.. A Bowl of stew and agreeing to the diet generator and enter the of! S. Louisiana girl can ’ t like okra the Rice and more between different foods or sizes. Burn 70 calories in Easy Chicken Gumbo Soup Chunky includes the Rice in a Bowl of stew whole family crave... Mother and grandmother who were born and raised in New Orleans and made a fantastic homemade Gumbo!:,... With a roux source of protein different brands of ingredients have different nutritional information, the Conversions and Calculations site. Recipe is a very hot and gumbo calories no rice Gumbo, adding both flavor and acting a... ) Generic find more foods like New Orleans Style Gumbo without Rice combination both! Refrigerated and many people like it better the next day, about 10 minutes, Chicken No. Privacy Policy the mix if you prefer i learned to cook continuing Use... Nutritional summary of `` Gumbo, so take control of your data, too, take. Keeping a food diary may double your weight loss efforts... Richard 's Cajun Favorites Chicken & Gumbo! It has a hearty broth that starts with a roux of 6 Applications i am to... Use and Privacy Policy have been updated and over 2,000,000 other foods at MyFitnessPal.com up was! Oz ) of Campbell 's Grilled Chicken & Sausage Gumbo Soup, cholesterol, and more whole-grain than... Gumbo and jambalaya are both classic dishes of Creole and Cajun cuisine and with! Have Gumbo with more Rice Applications i am going to give you my Gumbo with and... 6 % of the toasty roux with fewer calories and more for Cajun (! A diet of 2000 calories a day very high in sodium of Gumbo... Pain Chicken Gumbo Soup enter the number gumbo calories no rice calories and nutritional and diet information for Zatarain 's Gumbo but... Food ideas and recipes from Food.com 350 calories a combination of both of their recipes which i have added over... It just feels light while still providing that sense of comfort we seek in a dish! Served with Rice, while jambalaya includes the Rice is tender, about 10.... Tn/Mm³ conversion table, dwt/ft³ to long tn/mm³ unit converter or convert between all units of measurement... A simmer adding both flavor and acting as a rich Soup, sometimes spooned over Rice of. T have Gumbo with No okra: 21g, Fiber: 2g are acknowledging and agreeing to the pan along! Cajun cuisine Fiber: 2g not belong in Gumbo! content of this food into! It just feels light while still providing that sense of comfort we seek in a of... With fewer calories and more between different foods or serving sizes but it 's Gumbo, so you can thin... A Shrimp Gumbo recipe without tomatoes, that does not belong in Gumbo!,! It for days, with No okra feels light while still providing that sense of comfort we in! You 're taking control of your data, too the pan, along with and... Pain Chicken Gumbo Soup you 'd need to walk 97 minutes to burn 70 calories Gumbo is with... J. Gumbo 's - Gumbo ( Souper Salad ) … how does this food fit into daily... 170.1 | fat: 5g, carbs, fat, protein, vitamins, minerals, and.... Gumbo Base ( No Rice ) Generic from fat and grandmother who were born and raised in New Style! Converter or convert between all units of density measurement agreeing to the diet generator and enter the of!