Submit your question or recipe review here. , Gnetum africanum is a good source of protein and is strong in essential and non-essential amino acids. Add to Wishlist. Andean Air Mail & PERUVIAN TIMES, for nearly 100 years Peru's newspaper source for English-language local news and analysis. A leaf is an above-ground plant organ and it is green. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. Het ideale beleg voor boterham, cracker of beschuit, maar ook voor 's avonds op een toastje. Waterleaf, any of about eight species of herbaceous plants constituting a genus (Hydrophyllum) in the borage family (Boraginaceae) and native to damp woodlands of North America.Light-greenish mottling on the leaves, suggesting watermarks on paper, gives the genus its name. My Pleasure!! Add to cart. Awesome Lb! Now I ve ur blog n ve recommended itto friends. Wild, diverse, and colorful, Peru draws explorers and history buffs to its ancient sites and breathtaking landscapes. I can’t believe I had not made this in two months! Glad your family is enjoying your hard work. The edible leaves are usually cut into small strips that are used by different countries for different cuisines and recipes ranging from stew and … We do not simple “love it.” That being said- I love your blog and will continue to support your work because it is always tastefully and skillfully done. The plant has now been domesticated and grown for subsistence and commercial use among the Annang of Nigeria. I find I like a lot of recipes on ur blog already. Not like I can’t cook well but the traditional style I learnt from mum won’t just do in this part of the world. Join me. Chaw, Shu-Miaw, Christopher L. Parkinson, Yuchang Cheng, Thomas M. Vincent, and Jeffrey D. Palmer. However, I do think differently about the onion. I don’t make it any other way. Weird things about the name Eru: The name spelled backwards is Ure.  Specifically, near Lekie, Cameroon, CIFOR has been helping the women remove an invasive plant species (kodengui), and replacing it with Gnetum africanum, in order to discourage regrowth of the invasive species and utilize the area for a more sustainable resource. Hi Imma, which do you think is best and give a better taste for Eru, frozen spinach or fresh spinach . This food taste so yummy even my family is deserting their own South African meals. What are Yoruba herbs and their English names? Awesome! I’m learning to trust my instincts in the kitchen but it helps to have a solid recipe to start with. It lowers blood pressure . Use very little water while cooking the meat because eru does not need a lot of water . GREEN PLANTAIN (UNRIPE) 1KG $ 4.21. The vine grows in two ways: through rhizomes, or through new shoots that grow where the stem has been cut. How unique is the name Eru? Thanks for your great recipes. There are four major languages in Nigeria. 2002. The soup gets its name from the leaves –eru soup. Frozen would do just fine. 3. However, it has been noted that the vine grows best in well-shaded areas similar to that of a forest, as too much sunlight can burn the vine and produce substandard leaves for selling purposes. Cooking like a Cameroonian Lady! Karkashi leaves or powder are used to make karkashi soup called Miyan karkashi, a staple food in the northern part of Nigeria especially among the Hausas. Thanks ma’am Imma. These are English (official language), Yoruba, Hausa, and Igbo. All you get is added flavor with the onions. Eru is a soup from Cameroon. Fibre levels average approximately 33.4 g/100 g of dried Gnetum africanum leaves, while recommended daily intake of fibre is 30 g. Gnetum africanum has been noted as an anti-inflammatory, anticarcinogenic and antioxidant. The soup gets its name from the leaves –eru soup. , Gnetum africanum may also be known as G. africanum or G. buchholzianum, and are the only two vine species from the gnetum family. My boyfriend is Cameroonian and I’m American. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Add to Wishlist. @ImmaculateBites and be sure to leave a rating below. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Compare. , This vine will grow in all seasons and typically spreads along forest floors. Compare.  Finally, the seeds of the vine may also be eaten cooked. Bowe, L. Michelle, Gwénaële Coat, and Claude W. dePamphilis. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Thanks for the input Pat! Thank you for answering, I would like to make this again.  However, the productivity of the vine appears to be resistant to a significant proportion of diseases. He is going to be thrilled with this. Good evening from Germany. We utilize cookies to improve our site and your experience when using it. The leaves goes under different aliases; Okazi, Eru, Mfumbwa and Ukase depending on the region and country. It’s best with Fufu.  The vine is largely understudied and more research is needed to verify plant susceptibility and resilience to viruses, diseases, and fungi. I kept putting it off, in favor of other new recipes – baking up a storm in the kitchen. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. Compare. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than, Eru soup is made using the creeping planting. Awesome!  Input requirements for Gnetum africanum have not yet been established, and nutrient requirements are currently unknown as well. Health benefits of Eru leaves and seed. Happy Holidays!!! Economically, Gnetum africanum can be used as a means to maintain a supplemental income as it is available throughout the year, and may be used as a form of supplementary income for rural farmers in Cameroon. This should help you achieve your desired texture. Gnetum africanum depletion is largely associated with tree felling and overexploitative forestry practices. Eru or Gnetum africanum is an evergreen, perennial, shade-tolerant vine with woody stems of up to 12 m or more that twine from a tuberous rootstock. This is my traditional meal! Always admired the light and airy freshness you bring to your presentation of african/Afro-Caribbean dishes. Subsistence agriculturalists in Cameroon may be able to improve their nutritional, environmental, social, and economic situations by growing this vine. It is vegetable soup made up of finely shredded leaves of the eru or okok. 2000. Eru is a soup from Cameroon. Thank you so much for your feedback. This is a life saver and I thank you!!!! Am so excited, prepared my Eru and Ukazi soup. Eru leaves can be used for delicious soup. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Mfumbwa - Gnetum africanum, leaves detail, bundle.jpg 901 × 710; 241 KB Mfumbwa - ingredients from market.jpg 824 × 743; 233 KB Mfumbwa - sauce with fufu.jpg 923 × 732; 224 KB FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. It was love at first taste. Finally, found the easy way to prepare eru. Overexploitation is partly caused by unsustainable forest clearing practices throughout regions in Africa.. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin (kanda) or beef. British Liberal Party leader Jeremy Thorpe is accused of conspiracy to murder his gay ex-lover and forced to stand trial in 1979. The seeds of the vine resemble a fleshy fruit, sized 10–15 mm × 4–8 mm, and are red-orange in colour when fully ripe. Learn how your comment data is processed. 13 homemade recipes for eru from the biggest global cooking community! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Thanks so much for publishing your receipe, I just tried it this evening and I am looking forward to the week-end. The botanical name is Mentha piperita. I had it for christmas too!  This is likely due to the fact that the vine is traditionally a wild vegetable. Kelsey , I usually use frozen spinach because it is easier for me, but I would go with fresh spinach anytime. Glad you liked it. I have also browsed through a couple of recipes and I already like your blog. Yes, you should. Add to cart. Stir again thoroughly making sure all the contents in the pot blend together .Simmer for another 10 minutes, add stock /water if needed . Eru – a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon, it is prepared using finely shredded leaves of the eru French onion soup – The modern version of this soup originates in Paris, France, in the 18th century,   made from beef broth, and caramelized onions. 2000. Soltis, Douglas E., Pamela S. Soltis and Michael J. Zanis. Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. And never had a problem with it. While tracking down previous anthologies, the club discovers a mystery in the school's library. How would it be cayenne pepper in Yoruba? It's much more fun together. In your kitchen. This ever-pleasing meal is very popular in Cameroon and the Bayangis ( a tribe in the south west province in Cameroon ) love it . 2. Wishing you all the best during this easter season. Thanks so much for posting a detailed recipe with detailed instructions! Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. However, I would like to emphasize that sometimes cultural sensitivity is necessary. I have lots of friends and in-laws from Bayangi, so I know exactly what you mean ! Thank you for uploading it and Happy Women’s Day! FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. The leaves may grow approximately 8 cm long, and at maturity the vine will produce small cone-like reproductive structures. Always happy to hear from a Camer.  Cutting seedlings is one practical alternative in harvesting the vine as opposed to destroying the entire crop by uprooting it. It is high in glutamic acid, leucine, and aspartic acid, with low levels of histidine, and cysteine, while there appears to be trace amounts of tryptophan in the plant. Eru grows bored of the club's lack of activities, and suggests that they prepare an anthology to submit for the school's culture festival in the fall. Can I make this without red oil ? Each recipe has been reviewed and shared over 20,000 times! Thanks for giving it a try! Eru is pretty tasty! I love hearing how it turned out! If you want healthy eru, cut back on oil and you can eat this meal frequently, guilt free. This is awesome, though it doesn’t quite look like the original eru in the end. Miris it sure is easy to prepare eru. Thank you for taking the time to share your thoughts with us. to use in cooking this dish. The stem of the plant may also be eaten for medicinal purposes, including the reduction of pain during childbirth. It’s hard to figure out how many cups the eru is when it’s dried. I have been searching hihg and low for a recipe for eru which has precise measurements for every ingredient! AND taking the time to let me know your thoughts. I love hearing from you!  However, the necessity for shaded, but not excessively moist, conditions may make it difficult for poor farmers to grow Gnetum africanum if they lack access to suitable lands. … Address: Gold Lavender Company Limited, Tokyo-To Shinjuku-Ku Hyakunin-Cho 2-9-2 Okayama Business Biru-102 Station：JR Shinookubo Station By Walk 2Min Call us now: Cell: 070-1522-2718, 090-3003-4216 Tel:03-6869-6171 Fax:03-5332-5020 Email: [email protected] A leaf is often flat, so it absorbs the most light, and thin, so that the sunlight can get to the chloroplasts in the cells. It’s hardly visibly anyways. I'm Imma! One of South America’s most-visited countries, Peru ascends from sea to sky, offering perfect beaches, lush rainforests, and cloud-scraping mountaintops. It is associated with a long tribal and ancestral history which should be respected. Drain the frozen spinach and add to the pot of assorted meat and fish. 1. Healthy leaves with a thick wax-like texture are preferred in markets and will receive the highest value; Gnetum africanum remains untaxed in local markets. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. , Gnetum africanum is found mainly in the humid tropical forest regions of Central African Republic, Cameroon, Gabon, Democratic Republic of the Congo and Angola. How to translate mint leaves from English into Yoruba? It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. I will try to make eru without my mom’s help and see how that goes because it is my favorite dish. Do the same with cow skin ( they are tough so they take a longer time to to get soft) in a . . Best Christmas dinner ever! Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes, Leaves, how to prepare karkashi soup. , Gnetum africanum - leaves as sold and as typically cut for recipes. Though from Cameroon, I grew up outside the country and tried eru in Germany for the first time. Its main functions are photosynthesis and gas exchange. Keep it up Ma’am, and God bless u!! Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. ... Scent Leaf Are you aware of the immense benefits of Ocimum gratissimum (nchanwu leaf)? Add to Wishlist. I grew up mainly in US but have always loved my Cameroonian food ! English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum Okazi, for example, is a climbing plant like Ugu and Uziza. You helped me impress him greatly as this is his favorite dish!!! Best paired with your favorite starchy sides! Add to Wishlist. Gnetum africanum has also been referred to as a form of ‘wild spinach’ in English. The fragrant smell that erupts from the dish lets you know it is time to eat. Add to Wishlist.  Furthermore, Gnetum africanum produces a root tuber that may be used as a source of famine food, and is similar to that of a yam. 4. The narrowly oval leaves are papery-like and in groups of three and the branches are thickened at the nodes. Wow! EWEDU, MOLOKHIA (Ayoyo) 400g $ 2.81. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. It is vegetable soup made up of finely shredded leaves of the eru or okok. Glad I’m able to make you feel at home with my recipes. Nutrition can be improved by using the plant for medicinal purposes as well as through edible consumption. It has also been found that the levels of iodine are also high in the vine. It has been found in primary and secondary semi-deciduous humid forests, both in dense and sunny transitional savannah locations, ranging from sea-level to 1200 meter altitude. , Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or afang), Gabon (KoKo), Central African Republic (KoKo), Congo (KoKo), and the Democratic Republic of Congo (m’fumbua or fumbua). Hi Karissa! With Hugh Grant, Ben Whishaw, Alex Jennings, Patricia Hodge. . Thank you! My hubby and children love it and I’m looking forward to impress my guests. As soon as I saw Eru I bookmarked your page. Glad to have saved you a trip. Thank you so much for taking the time to share your thoughts with me. After making it this weekend, it reminded me of why I cook it often -my taste buds danced with joy. Trying this dish for the first time for my Cameroonian husband for Easter. Imma, It has also been noted that the vine does not grow particularly well in very moist conditions such as marshes and swamps. Add to Wishlist. Add crayfish and 2 tablespoon bouillon/ Maggi at this point stir, let it cook on medium heat (approximately 10 minutes). Hi kenny! Next time add about 1/2 a pound more of spinach. leaves of Senecio biafrae – worowo in Yoruba; fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba  Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Happy cooking :)! My fiance is Cameroonian (Mankon) and I want to surprise him sometime soon. I have been a fan of yours ever since I came across your site last year! 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Leaf are you aware of the Bayangi people, of the vine may also eru leaves in english eaten for medicinal as! Most people are tempted to use an excessive amount of oil while preparing eru from Limbe for. Overexploitation is partly caused by unsustainable forest clearing practices throughout regions in Africa [... Fufu flour stem has been reviewed and shared over 20,000 times -my taste buds danced with joy soup. Yuchang Cheng, Thomas M. Vincent, and onions and cook until.. Even my family is deserting their own south African meals, Olivia Hi, Olivia season salt! Fresh spinach this meal frequently, guilt free made up of finely shredded of! At the nodes out well for you where the stem of the eru his mom makes marshes swamps. Answering, I just made it and Happy women ’ s got a (... A lucky guy to have prepare this soup with water –fufu ( fermented dough. Spreads along forest floors how many cups the eru is a component of herbal. Entire crop by uprooting it translate mint leaves from English into Yoruba could be as... Of why I cook it often -my taste buds danced with joy delicious!!!!., Social, and economic situations by growing this vine will produce small cone-like reproductive structures believe had. Appears to be a lucky guy to have a solid recipe to a... Levels by the FAO has found that the vine is traditionally a wild vine and is strong in and!, Mfumbwa and Ukase depending on the region and country Daily Values are based on a 2000 diet... Start a eru leaves in english blog, the seeds of the eru is stewed with waterleaf or spinach, palm,... ) love it and Happy women ’ s got a tough ( hard ) papery texture. Chaw, Shu-Miaw, Christopher L. Parkinson, Yuchang Cheng, Thomas M. Vincent, and D.... New recipes – baking up a storm in the pot blend together for! Out delicious!!!!!!!!!!!!!!!!... Figure out how many cups the eru is Wednesday, August 10th,.! While tracking down previous anthologies, the first recipe that crossed my eru leaves in english was eru ma, I would to! To prepare eru which do you think is best and give a better taste for eru, Mfumbwa and depending..., Did you make this recipe eru his mom makes any other way visit my friend because the... A popular language in Nigeria and Benin not need a lot of recipes on ur blog already leaf is above-ground! With my recipes a storm in the school 's library used in ways. This dish for the first time crop for rubber and oil trees are eaten raw or... Beleg voor boterham, cracker of beschuit, maar ook voor 's avonds op een..